Welcome to The Aviary Game Day Broadcast. This auxiliary stream is intended to supplement your viewing experience to the TV game broadcast while listening to JP Heath (Voice of The Owls) & Nate Griffin’s radio feed in a whole new way!
💻 2020 Rice Football Yearbook / 📄 Virtual Game Day Program / 📺 ESPN3 Game Broadcast / 🏈 2020 Rice Football Intro Video / 🦉 Message from Dunlevie Family Head Coach Mike Bloomgren / 🎧 Spotify Game Day Playlist
Be Sure To Comment Below During The Game! 🦉⤵️
The Aviary
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Body cam footage has captured the disgusting moment a patient spat in the face of a paramedic who was trying to help
him after fell in the street.
In the video, which was released by London Ambulance Service, the patient can be seen shouting ‘shut up’ before spitting in the paramedics face and yelling ‘Don’t
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In a separate assault another person can be seen throwing a hard scoop stretcher at
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Paramedic James, 26, captured both assaults on his body worn camera.
The footage was handed over to police and led to both patients
being prosecuted.
‘It is frightening when a patient attacks you,’ he said.
‘And spitting is the lowest, most disgusting and most disrespectful thing you can do – not to mention the fear of infection risk.
It’s worse than being punched.’
James and his crewmate had been called to a patient who was unwell in the street last year.
Body cam footage captured the moment a patient spat in the face of a paramedic who was trying to
help him
Paramedic James, 26, (pictured) captured both assaults on his body worn camera
When they tried to assess him, the patient became aggressive
and spat at both paramedics, hitting James’ crewmate in the eye.
He had to be taken to hospital for his eye to be flushed, a painful and uncomfortable procedure.
Earlier the same year, James recorded the moment a patient became
violent after he took her to hospital.
The paramedic said: ‘She threatened to smash our faces in and found a scoop to throw at us and then a bin.
‘You just don’t feel safe in a situation like that.
You can see from the video, I had been so close to her trying to
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‘When you’re attacked, it’s difficult to want to come back to work but
I have a thicker skin now and most patients aren’t like this.
‘Most people genuinely need us and appreciate us.
‘I’m glad I was wearing the body worn camera. I feel like I have a layer of
protection with it on.’
The patient can be seen shouting ‘shut up’ before spitting in the paramedics face and
yelling ‘Don’t put your f****ng hands on me again
Both patients were charged with two counts of assault on an emergency worker, given suspended sentences and ordered to
pay compensation to the victims.
The offenders were both believed to have been under the influence
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London Ambulance Service has made body worn cameras available for all
its front line staff.
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risk of violence, aggression or abuse.
Chief Paramedic Pauline Cranmer said: ‘The cameras act as a deterrent to prevent these incidents happening or escalating but when our crews are
assaulted, the footage is critical in supporting investigations and securing convictions.
‘Cameras act as an independent witness and as a result offenders are more likely to plead guilty.
‘This saves our crews from the ordeal of having to face
their attacker in court and it reduces the time needed to prepare for and attend court, meaning we can focus on our job of treating patients.
In a separate assault another person can be seen throwing a hard scoop stretcher at
an ambulance crew inside a hospital
‘We will continue to support staff who choose to wear a body worn camera;
violence, aggression and abuse is not part of the job, our staff should not have to face it, they should be
able to help people without fear.’
Chief Executive Daniel Elkeles said: ‘Abusive patients are just
a small minority of the people we care for every day but these appalling videos shows the very real threat
our ambulance crews face.
‘They come to work to help people and deserve to be treated with respect while they do a difficult job.
‘Incidents like this don’t just impact the victims, but also the service we provide for our patients.
‘They can mean ambulances being unavailable and often extra crews are needed
to help manage these incidents.
‘This can delay and divert our crews away from patients who need our help.
‘Anyone who does threaten or abuse our people, will risk being prosecuted.
We have the technology and the team to pursue offenders and
see they are brought to justice.’
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After you are done with this article, you will perceive the glute anatomy and functions, the best workouts to
build your butt, and essential programming tips. What is
the powerhouse of the physique and the most well-liked muscle on Instagram?
Just about each lifter wants extra muscle mass and strength features there as they know it’s going to make them look higher AND be stronger.
The glute muscle tissue are important because they keep us upright and
our our bodies transferring forward. The main features of the glute muscle tissue are to
help hip extension, inside rotation, and abduction of the hips (moving the hip away from the body).
Nevertheless, bands nonetheless work fantastic if you’re limited with choices.I are
inclined to utilise abduction work in course of the top of a coaching session. I focus the initial bulk of the work on hip
extension centered actions. Then the abduction work is
an easy approach to end off a fantastic glute or lower body session. That means your glutes assist you to do everything from walk, sit, and bend all through your day.
And, should you work them effectively, building power within the
glutes can even translate to a lift in your athletic performance.
Stronger glutes assist you to sprint quicker and switch faster, in accordance with Weissman. Meanwhile,
in yoga, the glutes facilitate stability in several poses,
she says.
In order to advertise muscle restoration and relaxation, work your
glutes utilizing the workout routines listed two or thrice every week.
They assist decrease again energy by aiding with the motions
of the hip, pelvis, and trunk. The deep squat carried out on this transfer creates a full stretch motion, isolating the glutes and activating all three muscle tissue there.
Some research counsel that the gluteus medius and minimus consist primarily of slow-twitch muscles.
You can goal the glutes with precision, but it’s not potential to isolate them utterly.
That stated, you may wish to avoid doing regular squats and the variations.
Also, hold off of single-leg squat workout routines for ow including break up squats, Bulgarian squats, etc.
This muscle additionally performs a big role in preserving an upright torso
place when you walk or run, helping you maintain steadiness
and stability. To download our app StrengthLog and follow these workouts and coaching
packages, use the buttons under. Still, it’s an excellent butt train to maintain in your arsenal for residence dumbbell workouts.
Do them on their very own or all together in order for a fantastic beginner glute exercise (start with
3 units of 8-10 reps per move) and you will be on your method to building greater, stronger glutes.
Many individuals concentrate on the essential workouts, but they may not hit all elements
of the glute muscles. It’s crucial to understand the different muscle tissue inside the glutes
and the means to prepare them correctly.
Your butt powers you through lengthy runs, tough decrease physique workouts, and even strolling up the stairs.
Your glutes additionally support correct type whether or not you’re playing sports, figuring out,
and even simply standing upright with proper posture.
And when you have a desk job the place you spend a lot of your day
sitting, it’s most likely much more essential to offer your posterior muscular tissues a good workout.
Every time you progress from a seated to standing place (or vice
versa) throughout the day, you’re participating your glutes, AKA the muscle tissue of your butt.
Given how essential they’re to your on an everyday basis
movements—not to mention the way you look in denims or leggings—it
must be a no brainer to often incorporate glute workout routines
into your exercise routine. Final but not least, squats is not going to solely tone
your butt, however additionally it is one of the most proven workouts for building general dimension when using heavy weights.
To make the vary of motion even longer and make the exercise heavier, strive
also placing your feet on an elevation. This could make the
train hard enough that your physique weight alone is enough resistance.
The Bulgarian split squat enables you to use pretty heavy hundreds and through a protracted vary
of movement. The main drawbacks is that you might require some follow
to get the steadiness proper, plus the reality that you could have to do twice the number of units
– as quickly as for each leg. It doesn’t matter what your fitness objectives are or
the place you’re at on your journey, strengthening your butt will assist keep you healthy,
pain-free, and improve physical efficiency. Start
by placing a resistance band round your legs, just above the knees.
Check out both of the following articles based mostly
on you’re coaching goals. You might imagine the barbell lunge is an train that primarily targets
the quads, and you’d be right – however
you’d be thinking about the standard ahead lunge.
The advantage of the reverse lunge is that it shifts the
emphasis from the quads to extra of the glutes and
hamstrings. You subsequently could also be surprised to learn that the outcomes of a 2020 research evaluating glute activation across 10 completely different exercises discovered step-ups taking the highest spot – take a look at the chart.
We hope our guide on the way to make your butt larger and our high
10 greater butt workouts with ideas has been helpful and will assist you to attain your objectives shortly and
successfully. Your legs seem to be having all of the
enjoyable and your glutes are struggling.
Because many everyday actions involve squatting, it’s essential to build up your glutes so you can do them with
ease and keep away from injury as you first start coaching.
The hip thrust ought to be your go-to train if you’d like glutes that flip heads
and improve efficiency out and in of the fitness center. Since Bret “The Glute Guy” Contreras
put it on the map, the hip thrust has turn out to be the gold commonplace for building glute energy
and dimension. The lower glutes are an important space to target for a properly rounded backside.
We found that sure actions excel at concentrating on this part of the glutes,
together with deadlifts and lower body presses.
This is because well-developed and rounded glutes complement and spotlight the V-taper
physique or the hourglass body form many aspire to attain within the
fitness center. However there’s much more to glute medius training than meets the attention. If you’re in search of that ‘booty shelf’ on the prime of your glutes, these workout routines will get you there.
If you’re very active but you just don’t target your glutes,
it shouldn’t take very long at all to develop that connection. This all is dependent upon how
robust your mind-to-muscle connection is with your glutes. Take your time with these workouts, moving slowly and interesting each section of the glutes.
Many of the workout routines popularly hailed as “booty-boosters” also give a shout-out to the legs, particularly the
quads. So, how do you ensure your glutes are the primary occasion whereas your legs play the
supporting role? Information is energy, and understanding the function and anatomy of the glutes versus the legs is essential.
So instead, push the foot flat into the wall and try to push through
each single inch of the solely real of your foot. The cause that is such
an excellent complement to glute days is that you’ve a lot of
vary of motion of hip extension happening all the means in which from
the very beginning of the train.
Get your resistance band ready–these lateral band walks (AKA crab walks) will have your higher glutes on 🔥.
This abduction high glute exercise makes your glutes work towards the band
to manage the motion and keep your knees driving out. Research has discovered this one of the most efficient useful exercises in activating the glute medius [2].
We’ve received bodyweight and banded choices that can be carried out from residence, along with weighted variations to extend the depth of your glute
workout. The banded upper glute exercises additionally work nicely as
part of a warm-up to activate the upper glutes to guarantee you engage them throughout your
compound leg exercises. Week to week, you’ll have the ability to
manipulate working units by utilizing the Set Progression algorithm from the
Coaching Quantity Landmarks for Muscle Progress (link) article.
The way you keep the reps secure as RIR falls is by including weight
to the workouts you’re utilizing.
When performing an RDL for the glutes we need to concentrate on 2 key issues.
Place your upper back against a bench with one foot planted firmly on the bottom.
Stand with toes shoulder-width apart, holding a kettlebell
with each hands. She spends most of her
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Forward, discover out whether or not strolling by itself can construct muscle,
which muscles it actually works, and tips on how to reap
extra energy benefits from your walking routine.
Out are the days of solely slogging by way of grueling
high-intensity workouts like CrossFit and bootcamp classes day
after day. Nowadays, chiller, low-impact activities, like strolling, are having a moment,
and for good purpose. It doesn’t just really feel good to get your steps in—walking additionally has legit well being benefits and can complement any exercise routine.
“You definitely must stimulate the muscle tissue to help them grow, but coaching them too much could be counterproductive when you don’t give them time to rest, restore, and rebuild,” Vesco says.
As Soon As you turn out to be extra skilled with upper glute exercises, it’s totally fine to coach back-to-back, in accordance with Dr.
Reed—though, she still recommends switching it up for probably the most noticeable gains.
If you regularly do many of these exercises however don’t seem to be noticing any change in the look or really feel of
your upper glutes, you may be participating in different behaviors that’s voiding out your exhausting work.
To actually really feel this one, consider those glutes to make sure they have interaction. Mini
band lateral squats take common mini-band
squats up a notch by having you progress from left to proper.
This gets your outer hips and core extra involved to improve stability, and build lean legs from your glute medius down to
your toes. This is a incredible train for runners
seeking to activate the gluteus medius whereas additionally working the steadiness muscular tissues all
through the knees and thighs. This will assist enhance your agility,
forward, and lateral energy by improving your power and stride.
The smallest of the three gluteal muscle tissue, the gluteus minimus helps the medius move your leg
out to the facet and internally rotate your hip, according to the
ACE. And no one desires a dead butt—regardless of
your health goals or expertise.
Consistency is vital, so ensure to stay to a
exercise program and results must be noticeable in as little as twelve weeks.
Constructing the glutes could be hard, however with
the workout routines above attaining the final word sculpted buttocks is totally potential.
Lifters will start with their ft collectively and
arms placed on hips. Next, they’ll slightly bend the supporting leg and lift the
other leg laterally, or to the facet. Lifters can either
alternate legs or complete all reps for one leg
earlier than transferring on to the opposite. Next, the lifter ought to carry one leg
out to the facet, whereas keeping the knee and foot in roughly ninety
degrees of flexion. The movement ought to resemble a dog lifting its leg to
pee, hence the appropriately named train.
The transfer is amongst the absolute best workouts for concentrating on this necessary hip muscle, per a December 2020 International Journal of Sports
Bodily Therapy study. When your knee straightens in opposition to resistance (from
gravity and the weight you’re holding) your quadriceps within the
entrance of your thighs fireplace. This makes it
a wonderful move for working and constructing the quads —
and serving to you more simply climb stairs. To do a whole exercise,
select four to 5 of these exercises to build a 20-minute routine.
“The important aspect is to make sure the movement is being managed by the anterior (hind) leg and that you’re reducing yourself enough to really feel a deep stretch into your hamstring,” Araujo
says. Slow down the eccentric (lowering) part of this hip-thrust train to make it more difficult.
You could make this train more challenging by performing the bridge with one leg off the ground.
Dumbbell deadlifts are just as efficient and supply extra advantages and exercise variations than barbells.
I find that wider strides goal the gluteus higher
than shorter strides due to the further stretch you get in the gluteus
space. If you are not feeling sore after doing
this exercise, then undoubtedly strive it again with wider strides.
Once More, try to really feel that stretch at the
bottom of this train and focus on utilizing
your butt muscular tissues. Our task is to not only hit our butt with depth
but additionally hit all three muscular tissues for max stimulation and growth.
If you need a huge spherical butt, you must do more than just work out to get
your booty to grow. The bodily therapy workout routines might
include hip hitching, clamshells, single-leg bridges, and
extra.
This is tremendous essential for when you’re standing, running, or leaping.
Although we will potentially alter all coaching variables over a
training block, frequency, train choice, and loading are positively
noteworthy. We provide product critiques and resources about fitness, dietary supplements, and exercises to help you reach your health life targets.
Workout Lunatic does not present medical advice, treatment, or analysis.
The Bulgarian Weightlifting group even noticed more complete muscularity of
their lifters who used the step-up as a substitute of the squat.
Place one foot on high of it and then step forward right
into a lunge place along with your other foot.
This train involves attaching a rope to a low cable pulley, standing together with your back to it, and pulling the rope
through your legs whereas maintaining your backbone straight.
The glutes muscle ought to remain activated throughout any exercise you’re doing to strengthen that
specific muscle group. The best glutes exercise targets
the particular muscle group that promotes hypertrophy and power while getting a great burn. It’s essential to exercise the glutes because of the pivotal role they play
in sustaining the body’s strength and posture.
How quickly you possibly can construct muscle will depend in your coaching plan, diet, consistency, health degree,
and workout high quality. Most newbies can see noticeable butt progress and impressive energy achieve in as little as six months of consistent training.
Hevy’s train library has Bulgarian split squats and 400+ other effective workout routines
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The pressure ought to be taught when standing with ft shoulder length apart.
To complete a bodyweight squat, merely stand with the ft
hip-width apart and lower your body as if sitting
back right into a chair. Try to maintain knees behind the toes and
be sure to keep the weight in your heels during this movement.
It also aids in hip external rotation i.e. pointing the toes outwards.
The underbutt, as the name suggests, is that
area beneath your butt where your glutes meet your hamstrings, generally known as the glute-ham tie-in. To
target the underbutt, we need to be wanting in the direction of the lower glutes and the hamstrings.
Constructing the glutes, together with the underbutt is
a objective high on the agenda for many health club goers.
Whereas most of the greatest glute workouts may be accomplished at residence using simply body
weight, adding resistance bands or dumbbells is an effective
way to extend the challenge and tone the
glutes extra successfully. Before including weight to your butt exercises,
try a few squats, lunge variations, and/or hip thrusts to
get up your sleepy glutes. This strengthens the mind-body
connection between your brain and your butt muscular tissues to make sure your glute max stays energetic all through your workout,
she says. One common glute activation cue is
to think about squeezing your glutes on the high of an train.
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